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RELAXATION CD - Relieve Stress Anxiety and Tension This Easy to use CD comes with A FREE Mini Relaxation and Breathing Technique Leaflet

RELAXATION MADE EASY

Stress and anxiety related illness are at an all time high so learning safe & natural relaxation techniques enables you to manage your stress and is important for your mental & physical health and your well being

 'WELCOME TO RELAXATION' CD

(A Series Of Exercises aimed At helping You to Relax)

by Barbara Judge RGN dip(SM)

Music by Phil Elliott

AN EASY TO USE CD 

USING SIMPLE RELAXATION EXERCISES

 WITH GUIDED VISUALISATIONS

RELAXING BACKGROUND MUSIC

HELPING THE USER TO ENJOY DEEP RELAXATION

FROM A CHOICE OF POSITIONS 

A SOOTHING FEMALE VOICE GUIDES YOU THROUGH TWO PMR  TECHNIQUES ONE FROM A LYING POSITION AND ONE FROM A SITTING POSITION BOTH ENDING WITH A GUIDED VISUALISATION TO AID FURTHER RELAXATION.

 A LEAFLET CONTAINING BREATHING EXERCISES AND MINI RELAXATION TECHNIQUES ACCOMPANIES EACH CD AT NO EXTRA COST 

ONLY  £8.95 inc P&P

For Further Information CLICK ON LINK www.relaxationreviews.org Relaxation CD's & MP3s and click on page 3 to read an Independent Review and hear an Audio Snippet

SEE BELOW FOR CONTENT OF THIS CD AND INFORMATION REGARDING RELAXATION AND RELAXATION TECHNIQUES

Content 

'WELCOME TO RELAXATION'  CD

by Barbara Judge - RGN dip (Stress Management)

Music - by Phil Elliott

PART 1 

INTRODUCTION  The Benefits Of Relaxation

  1. Progressive Muscular Relaxation  (From A Lying Position)
  2. Guided Visualisation  ( The Beach)

PART 2

  1. Breathing Techniques
  2. Progressive Muscular Relaxation (From A Sitting Position)
  3. Guided Visualisation  (The Garden)

 

WHAT IS RELAXATION THERAPY

  • Relaxation Therapy   is one of the easiest ways to allieviate stress and anxiety and if practiced regularly it can be an effective way of reducing tension and calming both body and mind. 

WHAT IS PROGRESSIVE MUSCULAR RELAXATION

  • Progressive Muscular Relaxation  is programme of simple exercises designed to relieve the effects of stress and anxiety by relaxing muscles and calming body and mind.  It works effectively by systematically tensing and relaxing each muscle group, beginning at your toes and slowly moving up through each area of your body until reaching the top of your head.

  • Regular practice can give both mental and physical benefits by relieving stress, reducing tension and aches and pains. It may also reduce the need for medication often prescribed for short term relief in stress related conditions. 

WHAT IS GUIDED VISUALISATION

  • Guided Visualisation  is as the name suggests a way of guiding an individual or a group of people with spoken imagery by creating a peaceful scene (e.g. A walk through a beautiful garden) to aid both mental and physical relaxation. In the right environment visualisation promotes deep relaxation by acting as a message to the subconcious mind, and is particularly beneficial when added to the end of a PMR session enabling the user to relax more completely  

 



VISIT OUR SHOP TO ORDER 

Welcome To Relaxation CD                            

COST  INCLUDING POSTAGE & PACKAGING WITHIN THE UK  £8.95 Each   For shipping outside the UK please add £1 extra

By PAYPAL or POSTAL ORDER / PERSONAL CHEQUE (UK ONLY) 

Cheques & P.O. Made payable to:  B. Judge

Sent To: 36 Keld Close Newby Scarborough YO12 6UF  UK

Please allow up to fourteen days delivery for payments made by personal cheque. 



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