Services Offered By Relaxation Made Easy
AN ACTIVE RELAXATION CD
PROGRESSIVE MUSCULAR RELAXATION WITH TWO VISUALISATIONS AND BREATHING FOR RELAXATION TECHNIQUES ...... Includes a FREE leaflet of Breathing Exercises and Mini Relaxation Techniques
Click on the link www.relaxationreviews.org an on page 3 for an independent review and audio snippet of 'Welcome To Relaxation' CD
'Welcome To Relaxation' CD is aimed at helping the user to relax from a sitting or a lying position in the comfort of thier own home.
Progressive muscular relaxation is designed to relieve the effects of stress anxiety and tension by relaxing muscles and calming body and mind. Regular practice can give both mental and physical benefits by reducing muscle tension and aches and pains helping the user to feel more relaxed and calm and making it easier to cope with day to day problems.
Learning to control our breathing can be a great help if we find ourself in a tense or difficult situations. Physical tension often causes problems with the way we breathe, causing problems for our body by not inhaling enough oxygen and not exhaling toxins. these probelms can include tiredness, lethargy, anxiety, depression and a general feeling of ill health. Learning to breathe correctly will help to improve our physical health, mental alertness and make it easier for us to relax.
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Welcome To Relaxation CD
COST INCLUDING POSTAGE & PACKAGING WITHIN THE UK £8.95 Each For shipping outside the UK please add £1 extra
By PAYPAL or POSTAL ORDER / PERSONAL CHEQUE (UK ONLY)
Cheques & P.O. Made payable to: B. Judge
Sent To: 36 Keld Close Newby Scarborough YO12 6UF UK
Please allow up to fourteen days delivery for payments made by personal cheque.
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